Saturday, April 11, 2020

Best ever orange french toast


12 slices french bread (Believe it or not, Walmart everything bread
works great for this recipe!)

Spray 9x11 pan with non stick spray.

Mix:
1 cup orange juice
1/2 cup skim milk
3 Tablespoons sugar
1 teaspoon cinnamon
1 teaspoon vanilla extract
3 eggs (I use egg beaters)
1 teaspoon valencia orange peel

Dip each piece of bread in mixture, flip and dip again.
Place in 9x11 pan.

Combine for topping:
2 cup brown sugar
1/3 cup chopped pecans
2/3 c margarine

Put a large spoonful of topping on each piece of bread. Spread. 
Bake 30 minutes at 350 degrees.  No need for syrup!


Sunday, November 24, 2019

Peanut Butter Pie or Nutella Pie



Mix in a food processor:

1/3 cup skim milk
2/3 cup sugar
2/3 cup peanut butter or 2/3 cup nutella
one cup fat free Greek strained yogurt.

Fold in one 8 ounce container of  fat free whipped topping.  (sold in freezer section, some stores carry Cool Whip that is fat free or their own brand. Albertsons and Smiths groceries carry it.  )

Pour into a pie plate that has been sprayed with non stick spray.
Freeze, then serve.

Lemon Cake




For my Brooklyn friends:

1 box lemon cake mix
1 3 oz box lemon jello
one cup fat free strained greek yogurt
1/2 cup apple sauce
1/2 cup water
3/4 cup egg beaters (can use 5 egg whites)

Mix cake batter. For the most flavor put it in two 8x8 pans or a 9 x 11 pan. Bake for 25 minutes at 350 degrees. (The error I have made in the past is making the cake too thick. I would double the recipe and bake it in a 9 x 11 pan. The glaze would not saturate the entire thickness of the cake and the result was  having to eat a layer of cake not saturated with the glaze, a truly horrid experience!
I have tweaked the glaze amount to avoid this unpleasant experience.)

After  you remove the cake from the oven, pierce the cake with a fork. Make a glaze with
1 1/2 cup lemon juice and 2 cups powdered sugar. I use a measuring cup to pour the glaze over every square inch of the cake. 

I am including a photo of the non fat strained greek yogurt, to help you in your shopping.


Sunday, April 21, 2019

Pumpkin Pie

Pumpkin Pie 


Mix: 2 egg whites and a splash of egg beaters, 1 cup fat free evaporated milk.

Add:  One cup brown sugar, 1 teaspoon cinnamon, 1/4 teaspoon ginger,  1/4 teaspoon cloves, and 
1/2 teaspoon nutmeg. Mix.

Add: one 15 ounce can of pumpkin. 

Spray a pie pan with non stick spray. Pou pumpkin mixture in.  Bake at 400 degrees for 
30 minutes. 

Serve with fat free cool whip.  

Monday, April 9, 2018



Low fat chicken salad

3 pounds of chicken- you may boil in water with 2 bay leaves, 2 whole cloves, 1/2 lemon until done.  Another option is to grill the chicken.
Cut the chicken in bite sized pieces. Refrigerate.

For dressing combine:
1/2 cup mustard (spicy brown or honey mustard)
1/2 cup honey
1 1/4 t curry powder
3/4 teaspoon lemon peper

Cover and refrigerate for at least 30 minutes.

Just before serving combine:

1/2 cup shredded carrots
1/3 cup slivered almonds
Chicken and dresing.

May serve on a bed of mesclun (or greens of your choice) and 2 chopped tomatoes.


Thursday, February 4, 2016

Medicare Advantage



Should you sign up for a Medicare Advantage plan?

No. No. A thousand times NO! The most important reason is that you lose the ability to get a test done very quickly.
An example:  your doctor sees a mass on your chest x ray. He would like to get a CT scan of your lungs.  If you had traditional Medicare you could go right away and have it done.  If you have a Medicare advantage plan (it should be called disadvantage)  your doctor has to have an employee try to get authorization from the insurance company you decided to trust with your health.  The employee may begin it that day, it might be several days.  If the employee calls, and goes through many prompts, it may begin the case, then 4 days later they send a fax asking that records be faxed to a certain fax line (that they will not give you ahead of time).  It can take from one to 21 days to get approval.  At times the request is denied.


Some companies have the doctor call and speak to another doctor (usually some one with no background in the organ system being treated. )  

Some companies say the authorization can be done online. The web pages change 4 times a year, and many times don't work.

You lose the ability to get prompt diagnostic testing and your treatment can be delayed.

You lose the ability to go where you want for the treatment. Mayo clinic does not accept medicare advantage plans (probably because it is so costly to try to get approvals and at times they refuse payment for services.)  They will not even see you for cash.  

You have created a great deal  of extra work for your doctor.  You have given a company an opportunity to make money by creating obstacles to you receiving medical treatment. .You end up being the loser. Ask yourself, how does this company make money?  The answer is not pretty.

If you keep traditional Medicare and buy a supplemental plan (BCBS, Mutual of Omaha, my favorite)  you have no authorizations to obtain, everything is paid for.  No lengthy phone calls and frustration for your physician or you.

Sitka Alaska